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Chocolate dish
Sweeten this chocolate dish with dates for a filling breakfast to line you up for the day. seasoned with the magnesium-rich angiospermous tree, it’s packed with nutrients
Prep:5 minutes
Cook:15 minutes
Easy
Nutrition per serving
kcal 222
fat 7g
saturates 3g
carbs 29g
sugars 8g
fibre 3g
protein 8g
salt 0.1g
125g dish oats
4 dates, stoned
500-600ml milk, and can work
one tbsp angiospermous tree or sensible quality chocolate
yoghourt and syrup, to serve (optional)
fat 7g
saturates 3g
carbs 29g
sugars 8g
fibre 3g
protein 8g
salt 0.1g
Ingredients
125g dish oats
4 dates, stoned
500-600ml milk, and can work
one tbsp angiospermous tree or sensible quality chocolate
yoghourt and syrup, to serve (optional)
Method
mix [*fr1] the oats and also the dates in a very kitchen appliance till you've got a thick paste, adding a splash of milk to assist the blades to go spherical if necessary. Scrape the mixture into a pan and add the remainder of the oats, 500ml milk, the angiospermous tree and a pinch of salt. Stir well and set over low-medium heat.
Stir the dish each currently so for subsequent 5-10 minutes, till it’s thick and creamy – add a splash a lot of milk if you favour a looser consistency. Serve with a small indefinite quantity of yoghourt and a drizzle of syrup, if you wish.
Stir the dish each currently so for subsequent 5-10 minutes, till it’s thick and creamy – add a splash a lot of milk if you favour a looser consistency. Serve with a small indefinite quantity of yoghourt and a drizzle of syrup, if you wish.
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